Mindfulness and Anxiety – JoanneHarrisTherapy

A Simple Tool for Anxiety

The other day I noticed an advert on the London Underground for a herbal medicine. The advert said something like: 1 in 5 people experience or suffer from anxiety. “Really? Only 1 in 5?” I thought. Leaving aside the big, and perhaps impossible, area of cure, I decided I would write something […]

Estimated reading time: 4 minutes

Mindfulness: What ‘Mala Beads’ Taught Me

I have recently taken up a particular sitting meditation practice using ‘mala beads’ and a silent mantra. Mala beads are small wooden cedar beads, interspersed with a few glass beads, strung together and finished with a bead cluster and tassel. There are 108 beads on each string. With the eyes […]

Estimated reading time: 3 minutes