“There is no change from darkness to light or from inertia to movement without emotion. (Jung)
Depression, anxiety, stress, relationships issues and loneliness amongst many other problems may feel overwhelming. Talking to a therapist can really help. Just as you may go to a GP for a physical problem, why not see a counsellor/psychotherapist for an emotional/psychological one? There is no need to feel ashamed about seeking help.
Whether returning to therapy or coming for the first time, choosing someone to work with can be a daunting task. It has to feel right. I am happy to have a free 10-20 mins telephone/Skype call to see if I can help you. An initial appointment can be an assessment for both of us to see if we can work together. You can come and meet me; there is no obligation to come back. If we do decide to continue to work together I would offer you a 50 mins weekly session time. We would meet at the same time on the same day each week to either work on a specific problem you are bringing or to allow the work to unfold if your distress is harder to define.
Contact me on 07902922671 or use the contact form.