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There is no change from darkness to light or from inertia to movement without emotion. (Jung)

3 copyDepression, anxiety, stress, relationships issues and loneliness amongst many other problems may feel overwhelming. Talking to a therapist can really help. Just as you may go to a GP for a physical problem, why not see a counsellor/psychotherapist for an emotional/psychological one? There is no need to feel ashamed about seeking help.

Whether returning to therapy or coming for the first time, choosing someone to work with can be a daunting task. It has to feel right. I am happy to have a free 10-20 mins telephone/Skype call to see if I can help you. An initial appointment can be an assessment for both of us to see if we can work together. You can come and meet me; there is no obligation to come back. If we do decide to continue to work together  I would offer you a 50 mins weekly session time. We would meet at the same time on the same day each week to either work on a specific problem you are bringing or to allow the work to unfold if your distress is harder to define.

Contact me on 07902922671 or use the contact form.