Are you thinking about counselling/therapy for help with painful and distressing feelings and experience? Depression, anxiety, stress, relationships issues and loneliness amongst many other problems may feel overwhelming. Familiar soothing methods sometimes work, sometimes don’t.
When these familiar routes of relief don’t work it may be time to turn to therapy. Therapy helps with our human distress. Painful feelings and troubling thoughts can be shared in a safe, reliable, trustworthy and non-judgemental space. Just as you may go to a GP for a physical problem, why not see a counsellor for an emotional/psychological one? There is no shame in seeking help.
Whether returning to therapy or coming for the first time, choosing someone to work with can be a daunting task. It has to feel right. To help with this I offer a free 15-20 mins telephone call, or FaceTime/Skype call, at a mutually convenient time to help you decide if you would like an initial appointment with me and for me to see if I can help you with your problem. See the ‘About Me’ page for details about who I am, qualifications, experience and interests. The first 50 min appointment would be an assessment for both of us to see if we can work together. Then I would offer you a weekly session time when we would meet which would be at the same time on the same day each week.
Contact me on 07902922671 or use the contact form.